Free evening workshop · San Diego
Perimenopause:
The 3 a.m. Wake-Up
What's actually happening in perimenopause, including the symptoms nobody warns you about
Tuesday, November 17 · 6:00–7:00 PMBastyr University Clinic, San Diego · Room U105
Free. Bring a friend; most people do.
Sound familiar?
You wake at 3 a.m. and your mind is already running. You're tired in a way rest doesn't fix. Things that never bothered you now make you snap. Your stomach has opinions it didn't used to have. Your tests came back normal, and you still don't feel like yourself. You may not have connected any of this to perimenopause. Most people don't.
In a 2026 study of more than 17,000 women, most expected hot flashes. What they actually reported most often was fatigue, irritability, low mood, trouble sleeping, digestive changes, and anxiety.
This workshop is an hour on what's going on, and why.
What we'll cover
- What perimenopause and menopause are, and how to tell where you might be in the transition
- The symptoms that rarely get mentioned: sleep, mood, energy, digestion, and focus
- Why "your labs are normal" doesn't always end the conversation
- What hormone testing can and can't tell you
- An overview of the options people consider, from everyday foundations to hormone therapy and non-hormonal approaches
- Twenty minutes for your questions
What to expect
An hour of plain-language education from clinicians who spend their days on this. There's no cost and no sales pitch. You'll leave knowing more than when you arrived, whether or not you ever visit our clinic.
Who it's for
Women in their late 30s, 40s, or 50s who's noticed changes and wants to understand them, whether or not you've used the word "perimenopause" yet. Partners, friends, and family who want to understand are welcome too.
Who's presenting
Dr. Alaina Totton, ND, a naturopathic resident at Bastyr University Clinic, draws on a background in psychology and social work to help patients understand what's driving their symptoms.
Our clinic is the teaching clinic of Bastyr University. Licensed clinicians supervise advanced student clinicians, and visits run a full hour.
Bring a friend
Most people come with someone. Seating is set up for pairs, and the registration form lets you add a guest.
Details and getting here
Save your seat
Frequently asked questions
Do I need to know I'm in perimenopause to come?
No. If you're not sure what's going on, this session is designed for you.
Will I get advice about my own symptoms?
The session is educational and covers what's common, not individual diagnosis or treatment. You're welcome to ask general questions.
Will I be asked to book an appointment?
No. If you want to go further afterward, we'll mention a few low-key options. That's it.
Do I need to be a patient of the clinic?
No. The workshop is open to everyone.
Can I attend online?
This session is in person only. If you can't make it, join the list below and we'll let you know about the next one.
Is it really free?
Yes.
This workshop is for general education and is not medical advice. Attending does not establish a patient-provider relationship.
You wake at 3 a.m. and your mind is already running. You're tired in a way rest doesn't fix. Things that never bothered you now make you snap. Your stomach has opinions it didn't used to have. Your tests came back normal, and you still don't feel like yourself. You may not have connected any of this to perimenopause. Most people don't. In a 2026 study of more than 17,000 women, most expected hot flashes. What they actually reported most often was fatigue, irritability, low mood, trouble sleeping, digestive changes, and anxiety. This workshop is an hour on what's going on, and why.
Date & Time
November 17 2026
06:00 PM PST -
07:00 PM PST
Location
Bastyr University Clinic
4110 Sorrento Valley Blvd, San Diego, CA 92121
