Discover the Hidden Gem of Natural Health: Berberine

photo of berberine


In the world of natural supplements, one name stands out: berberine. Derived from plants like barberry and goldenseal, berberine is gaining recognition for its remarkable health benefits. From metabolic support to cardiovascular wellness, berberine offers a diverse array of advantages. Studies suggest that it aids in regulating blood sugar levels, making it a potential boon for those managing diabetes. Additionally, berberine's ability to enhance insulin sensitivity can promote metabolic health. Its impact extends to weight management by increasing energy expenditure and influencing fat metabolism.

Beyond its metabolic prowess, berberine supports cardiovascular health by managing cholesterol levels and reducing inflammation. This multitasking compound also exhibits gut-friendly properties by rebalancing the microbiome. With antioxidant potential and preliminary evidence of anti-cancer properties, berberine is indeed a holistic health ally. 

Before adding any supplement to your health care regimen, be sure to check with a doctor or health care professional. If you would like to make an appointment with a naturopathic doctor at one of the Bastyr Clinics, go to to find the clinic nearest you.

Alexander Aponte Davila, ND
Second-Year Resident
Bastyr University Clinic