One of the easiest ways to manage stress is through deep breathing. Try this Box Breathing Technique to promote relaxation
Mar 26, 2025
Research shows that spending time in nature reduces stress, improves mood, and supports immune function. Fortunately, nature is…
Mar 25, 2025
Spring has arrived, bringing with it the vibrant greens of the season—especially asparagus. Crisp, earthy, and packed with…
Fresh veggies, tofu, and vermicelli rice noodles come together in this simple and balanced spring roll recipe. Wrapped in rice…
Feb 27, 2025
March is National Nutrition Month®, and this year’s theme, "Food Connects Us," invites us to reflect on how food brings us together…
Biofeedback is a self-regulation technique that helps you learn how to use your bodily signals to improve your health and well…
Feb 26, 2025
Medi-Cal is a health insurance program that provides coverage to qualified individuals in California. While services and visits to…
The National Sleep Foundation is hosting the 27th National Sleep Awareness Week (March 19–15) to emphasize the vital role of sleep…
This bran muffin is much lighter in texture than a traditional bran muffin and requires a couple of extra steps, but it’s worth it…
Jan 31, 2025
Bright, beautiful, and packed with flavor, this vibrant beet hummus is a delicious twist on a classic dip. With its naturally sweet…
Jan 30, 2025
