It’s a new year — Are you ready to turn over a new leaf? Choosing to be healthier for the new year can be easy and rewarding. Here…
Jan 5, 2023
Dr. Aponte Davila share 5 supplements he recommends taking during winter.
Jan 4, 2023
The best Tuscan White Bean Kale Soup recipe with winter squash, leeks, lacinato kale and creamy cannellini beans. Super easy to…
Have you been feeling sluggish, tired, recently gained weight, or having memory problems? Are you just not feeling like yourself? ¹…
Plant-based diets are naturally high in carbohydrates, but studies suggest they could be the surprising answer to managing diabetes…
Jul 18, 2022
This twist on classic falafel will not leave you disappointed. Loaded with fresh herbs and spices, along with sweet potato and…
Jun 2, 2022
Social media is a massive part of culture today, and we all agree that it can be toxic. Is there anything we can do to make it a…
May 24, 2022
Did you know that around 90% of menstruating people in their reproductive years experience premenstrual syndrome (PMS)?1 If you are…
Mar 24, 2022
Vegan- Oil Free Delicious Spring Roll Wraps
The struggle is real for people with anxiety. Approximately 40 million people suffer from anxiety disorders in the US, that’s a…
