Choosing Plant-Based Protein for a Healthy Future
How do you get the protein your body needs without excessive harm to the environment?
May 1, 2023
Marinated Baby Bok Choy Salad
Sauté this dish in a wok and enjoy with rice and your favorite protein!
Mar 30, 2023
Eating for the Environment Without Giving Up Meat
You do not have to give up meat to do your part for the environment. Making slight changes can have a big impact!
Mar 28, 2023
Seasonal Allergies – What to do to Alleviate Symptoms
Everyone has heard tips like “eat local honey to help with seasonal allergies,” but without a solid foundation of health, you may…
Mar 23, 2023
Recipe: Beet and Kale Salad
This vivacious salad boosts the body’s immune system as well by offering a high dose of antioxidant power via carrots and kale.
Mar 1, 2023
Which Milk Alternative is the Most Eco-Friendly?
How you can make the most environmentally friendly decision when choosing your plant-based milk?
Feb 28, 2023
How to Promote Gut Health When Stressed
Experiencing too much stress can negatively impact the health of our gut. Fortunately, there are diet-related strategies to support…
Feb 27, 2023
Recipe: Gluten-Free Dairy Free Cheesecake
Try this healthier alternative to a classic berry cheesecake.
Feb 1, 2023
4 Natural Ways to Keep your Heart Healthy
Hypertension is the leading cause of heart disease in the United States. Dietetic Intern, Megan Kramer, shares four ways to help…
Feb 1, 2023